Change = Commitment

To change, these are what I need to do:  

Weekly

• Monday: Work place improvement 
• Tuesday: Gym 
• Wednesday: Work place improvement 
• Thursday: Gym Friday: Work place improvement 
• Saturday/Sunday: Gym 
• Sunday/Saturday: Enjoy with friends 

Daily (Weekday)

• 7:00am: Wake-up + 500ml Water
• 7:05am: Push-ups x30 + Planking 8x20s
• 7:15am: Bath
• 7:25am: Appreciate what I have IN ME
• 7:30am: Out for work
• 8:20am: Digest Email
• 8:45am: Short Team Briefing
• 9:30am: My To-do-list
• 12:00noon: Lunch!
• 4:30pm: Review To-do-list
• 5:30pm: Self development works
• 7:30pm: Back home!
• 8:30pm: Bath and relax (manga, anime, Runningman ...), Learn fashion/DavidD, News
• 10:30pm: Self-reflect
• 11:00pm: Sleep

Daily (Weekday)

• 7:00am: Wake-up + 500ml Water
• 7:05am: Push-ups x30 + Planking 8x20s
• 7:15am: Bath
• 7:25am: Appreciate what I have IN ME
• 7:30am: Out for work
• 8:20am: Digest Email
• 8:45am: Short Team Briefing
• 9:30am: My To-do-list
• 12:00noon: Lunch!
• 4:30pm: Review To-do-list
• 5:30pm: OT or NO OT?
• 7:30pm: GYM
• 11:30pm: Self-reflect
• 12:00am: Sleep

 Need Improvement on:

• Appearance
• Discipline
• General Knowledge
• How to connect with people
• Leadership, Courage, Drive