Recovery

Depression, it is a very scary thing one could face
It's a downward spiral and only get worst as you let it
I need help. Period.
 http://www.wikihow.com/Cope-with-Depression

Approach 1: Exercise <-- at="" here="" now="">
I will need to set a routine and make sure that I go to gym every Tuesday, Thursday and Saturday
I need to take a walk everyday after work
I need to occupy myself and build my confidence.

Approach 2: Loved ones
I had a terrible lost.It is devastating and unfortunately the triggering point for my depression-like feel.
The person you thought will not, to the least, disregard you, had done it. It hurts, it hurts badly.
I still have my family. They are far away, but I know I can depend on them. It's just that sometimes/most of the time I feel shameful to approach them.
I don't want to be viewed as a failure, although I know deep down inside they are the ones that will always stand by me, no matter what happen.
I don't want my parents to worry about me. I am supposed to be independent
I should call my mom and dad, if things really take the worse course...

Approach 3: Friends
I have friends. I have great friends. I can always count on them to help lessen or break the downward spiral.
At least it's clear right now who are my true friends.
I don't need people that always eying for my downfall and giving me the extra push.
I can afford to rid of some hypocrites

Approach 4: Charity/Volunteer
It had been in my mind on and off now. I would like to try that sometimes.
There's really a liberating feel to help someone when they are in need.
I am not the extrovert type, but I figure "why not?" I need some more exposure anyway

So... fuck off depression!
I will defeat you, sooner or later.